views from my running trail in spain. sure beat the blue rubber track at the rec center.
lots of people ask me how i can possibly wake up at the butt crack of dawn every morning and actually will my limbs to move in the form of exercise. the thing that usually does the trick is this quote:
"you either ran (or insert activity of choice) today, or you didn't."
---i forget who said this, but i find it pretty powerful because i'm kind of an all or nothing person. i either did it, or i didn't, and i don't like the sound of the latter. still, when this doesn't work, here are some other things that sometimes do, compiled into a handy list of ten tips:
1) i make it part of my routine. i treat exercise like brushing my teeth, i just do it cause i should, and if i don't i feel kinda gross. but when that isn't enough:
2) i consider myself an athlete, a runner, whatever as part of my persona. because i have given myself this label and others also perceive it, i feel obligated to live up to it. if you start thinking of yourself as someone who works out everyday and people see you that way, you feel like a lazy piece of crap when you routinely blow it off. start telling people that you are a fit person, and i bet my nikes you become one out of self created peer pressure.
3) stress relief. oh. my. god i can take out some rage with some elliptical intervals. science is behind me on this one, but even without the studies i know that moving my body work wonders on my mental health. case in point, using exercise as therapy as well as seasonal affected disorder medication. its like magic.
3 and a half) going along with that, it makes me smarter. im dead serious. if not directly, then indirectly through all the energy i have for the day after working out. i am alert, on top of things, and that annoying girl that always has her hand up in class. ask my profs.
3 and three quarters) not to mention its addictive. endorphins are like crack, but they're free and really good for you. its a win-win.
heres a site with a billion more benefits to exercise like the aforementioned, if you're interested:
http://www.busywomensfitness.com/exercise-benefits.html
4) it is shelley time (or whatever your name is time). you deserve it, or if nothing else, you can use it as a procrastinator for other sucky things you don't want to do. you can think about anything, but i find that i get the best thoughts when im running, so it actually benefits my life outside the gym (like giving me material for this blog).
5) ummm cause i want to look good. duh. who doesn't. small clothes are a good motivator, especially when they were expensive, cause if they don't fit, you just threw away money. and self esteem.
6) i watch biggest loser. seeing a bunch of fattys doing plyometrics and kettlebells will make you feel pretty bad about blowing off a freaking powerwalk if nothing else. and if that doesn't work, just imagine yourself ending up like that if you don't workout. or just think about jillian michaels, cause she makes me what to exercise for some bizarre reason (kind of like when i saw her in person and felt compelled to chase her as she rode away on a golf cart with her bodyguards).
she looks really unintimidating here. its deceiving.
7) it decreases the guilt factor on the occasional food (or drinking) binge. or drinking followed by food, as demonstrated below:
8) cause i find treasures. some things ive found while jogging outside: two $10 bills (one outside of sigma chi and one by the auto shop in lagrange), the new jay-z cd (still playable), a silver coin with a four leaf clover on it (aka lucky coin), an aluminum water bottle, a digital camera (which i returned to BUPD like a good citizen), a $20 bill by stone monroe park, a weird alien toy, an orange pen, and a sweet IU cooler that i garbage picked. its like seeing exercise literally paying off.
9) magazines! if you save a magazine you really want to read for just the elliptical or the treadmill, you will definitely get your ass to the gym. when i have a new us weekly with bachelor dish on the cover, not only will i hit the ellip, but i am EXCITED about it.
10) its really really fun. sometimes. sometimes i treat it like a job, just get it done and call it a day, or sometimes i sneak into gyms with krissy or try to keep up with mom on a bike ride (which actually is NOT fun because she will leave you. like, actually LEAVE you behind) or play tennis with dad or anything like that. its social.
jogging + farmers market + cool people = fun day
if none of these are inspiring enough for ya, 1) you're kind of lazy and 2) i will leave you with one final motivator:
http://djearworm.com/ this guy is the mashup master and it is the ultimate workout music (and its free!) you're welcome in advance.